1 Identify the genuine reason for stress.

2 Events bringing about anxiety ought to be noted down and examine it once in a month.

3 Your responses to each upsetting occasions ought to be recalled and contrasted and each other.

4 Should not give quick responce to unpleasant occasion ,dependably set aside little opportunity to think.

5 If any strain comes ask your internal man(Mind)for a solution,he is more shrewd than you.

6 Past will be past dependably focus on future occasions and assemble strength and self control.

7 Neednot make a fuss over your loss,but findout the purpose behind it and attempt to understand it.

8 Face all circumstances with certainty.

9 Keep confidence in god and love him.

10 Always seek after the best.

11 Always keep a positive approach.

12 Before doing anything arrangement an answer for face a negative circumstance.

13 Should not live just for cash.

14 Help the needy individuals .

15 Visit the wiped out individuals and give them moral support.

16 Whenever you are strained take a full breath and unwind.

17 If you are strained commencement from 100 to 1.

18 If any anxiety comes take a gander at the lovely picture continued the divider.

19 Keep a few blooms in the room and observe.

20 Practice breathing activities routinely.