61 STEPS TO REDUCE TENSION
21 Keep little time for yoga and contemplation.
22 Aromatherapy regards unwind the psyche.
23 If you are strained make an unexpected call to your old companion.
24 When you are strained consider other people who experience the ill effects of more difficult issues.
25 Keep close contact with your family and impart the issues to them.
26 Go for delight trips with the relatives.
27 Avoid inactive life,always blend with others.
28 Always approach others with a grin.
29 Laughing and offering jokes to others will make you loose.
30 When you are strained visit your dear companion or relative.
31 If any unpleasant occasion comes examine it with your cozy companion.
32 Spend little time with your children and join their plays.
33 If you get time go for a sound examination on any intriguing point.
34 Always approach the general population in a courteous way.
35 Maximun endeavor ought to be made to diminish adversaries.
36 Keep a customary routine for your exercises.
37 Never put off the works.
38 Sound rest is extremely basic to unwind your psyche and body.
39 Always incline toward live with natural air.
40 Getup at a young hour in the morning.